Quitting to win | Crystal Waltman | Funky Brain Podcast with Dennis Berry

Quitting to win | Crystal Waltman | Funky Brain Podcast with Dennis Berry

Have you ever wondered how someone can turn their life around after battling addiction? Crystal Waltman, an award-winning author and speaker, shares her inspiring journey on this episode of The Funky Brain Business Podcast with Dennis Berry. Crystal’s story is a testament to the power of faith over fear and the importance of self-care in recovery. With five years of sobriety under her belt, she opens up about her experiences, offering a blend of practical advice and heartfelt wisdom.

From her days as a collegiate softball champion to her current role on the Advisory Board of the Sold Out Youth Foundation, Crystal's life is a mix of triumphs and lessons learned. In this episode, she delves into topics like emotional intelligence, the significance of hydration, and the benefits of a good night routine. She also highlights the importance of daily movement and digital detox.

Crystal passionately talks about teaching youth to channel their emotions healthily and setting goals with intention. One of the key takeaways from her story is the fear of change, which she describes as a gateway to personal growth and transformation. As she puts it, “Once you learn how to channel that, it is really just the keys to the kingdom”. If you're looking for inspiration and practical tips to improve your well-being, this episode is a must-listen.