Rae S.Rae S.
Conduct Unbecoming: Stories of Addiction and Recovery
Rae S. shares her journey through addiction and recovery, highlighting the healing power of yoga and breathwork.
27:22•27 Dec 2022
Healing Through Yoga: Rae S. on Overcoming Addiction and Finding Peace
“So yeah, um, wherever you are, if you don't like sitting tall, if you want to lay down, lay down. So once you look at the breath, try to have the breath through the nose. Now, all I want you to do is just smooth it out. And then, as you breathe out through the nose, notice the warmth and just smooth it out.”
Ever wondered how yoga could be a lifeline in the midst of addiction recovery? In this episode of 'Conduct Unbecoming: Stories of Addiction and Recovery', host Benjamin David sits down with Rae S., a dedicated yogi who shares her poignant journey through addiction, heartache, and ultimately, healing. Rae opens up about the devastating choices made by a close friend that led to a tragic death and a life-long prison sentence.
It's a story filled with sorrow, but also with an undercurrent of hope and resilience. Rae explains how yoga and breathwork became her sanctuary, helping her navigate the stormy seas of grief and recovery. She believes that yoga teaches us to live by natural laws, like simply being kind and present. By tapping into our energy lines, these practices can ground us and offer peace, no matter where we are.
Towards the end of the episode, Rae leads listeners through a calming five-minute yoga session designed to help you find your own moment of serenity. Whether you're standing, sitting, or lying down, this practice is a gentle reminder that peace is always within reach. This episode is a heartfelt exploration of the healing power of yoga and breathwork, offering inspiration to anyone struggling with addiction or loss.
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