RAGE...why we take it out on ourselves

RAGE...why we take it out on ourselves

Ever wondered why sometimes anger turns into something much darker? In this episode of 'Discovering Our Scars', hosts Steph and Beth dive into the murky waters of rage. Both have grappled with it in their own lives—Steph turned her fury inward, while Beth found herself lashing out at her kids. They candidly share their lowest moments, revealing how rage often took over when life felt uncontrollable and unforgiveness festered beneath the surface. This isn't just a tale of struggle, though.

It's also a story of healing. They discuss how they've moved past their rage and the healthier coping mechanisms they've adopted. You'll hear about the pivotal role therapy played and why forgiveness became a cornerstone of their recovery. They even touch on the societal double standards around self-harm versus harming others. Steph's experience in a mental hospital for self-harm raises thought-provoking questions about how we treat different expressions of rage.

Tune in for an honest, heartfelt conversation that promises to leave you with valuable insights and maybe even a bit of hope.