Steve C. Ward
Steve C. Ward
Rationalizing Drinking
Rationalizing Drinking
Rationalizing Drinking
Thursday 29th April 2021
Understand how we rationalize bad habits like drinking and learn steps to overcome them in 'The Next Right STEPS' podcast episode.
5 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Steve C. Ward
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!The Mental Gymnastics of Drinking: Understanding Rationalization
Rationalization is when we justify our behavior with logical reasons to avoid facing the true nature of something we have done.
Ever caught yourself making excuses for that extra drink? In this episode of 'The Next Right STEPS', Steve C. Ward dives into the tricky world of rationalization. He shares candid stories from his own drinking days, illustrating how our minds can twist reality to justify bad habits. It's not just about alcohol; this mental gymnastics can apply to any unhealthy behavior. Steve explains how recognizing these patterns is the first step towards change.
By understanding the emotional and spiritual aspects of rationalization, you can start to dismantle the excuses and move towards a healthier, happier life. If you've ever found yourself saying, 'Just one more won't hurt', this episode is for you.