Rationalizing DrinkingRationalizing Drinking
The Next Right STEPS podcast
In this podcast, I talk about a skill I developed in my drinking days: rationalization. Whether you have bad habits or not, it's important to be self-aware, so I'll give you some examples of the rationalizations I told myself for years.
5:23•29 Apr 2021
The Mental Gymnastics of Drinking: Understanding Rationalization
“Rationalization is when we justify our behavior with logical reasons to avoid facing the true nature of something we have done.”
Ever caught yourself making excuses for that extra drink? In this episode of 'The Next Right STEPS', Steve C. Ward dives into the tricky world of rationalization. He shares candid stories from his own drinking days, illustrating how our minds can twist reality to justify bad habits. It's not just about alcohol; this mental gymnastics can apply to any unhealthy behavior. Steve explains how recognizing these patterns is the first step towards change.
By understanding the emotional and spiritual aspects of rationalization, you can start to dismantle the excuses and move towards a healthier, happier life. If you've ever found yourself saying, 'Just one more won't hurt', this episode is for you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.