Paul Churchill
Paul Churchill
RE 112: Can I Successfully Cut Down or Control My Drinking?
RE 112: Can I Successfully Cut Down or Control My Drinking?
RE 112: Can I Successfully Cut Down or Control My Drinking?
Monday 10th April 2017
Heath reveals his struggle with moderating alcohol and the realization that abstinence may be the only way to lasting sobriety on 'Recovery Elevator'.
Explicit
38 minutes
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Informative
Hopeful
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About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!The Illusion of Moderation: Heath's Struggle with Alcohol Control
Our inner voice will concoct brilliant reasons why we can drink again and oftentimes we yield to that voice. This song and dance of listening to our own voice lie to us in our heads is absolutely exhausting. But again, I have never talked to anybody who's been able to successfully do this.
Is it really possible to just cut back on drinking? In this episode of 'Recovery Elevator', hosts Paul Churchill and Kristopher Oyen chat with Heath, who has been sober for 40 days. Heath opens up about his journey, sharing the harsh reality of trying to moderate his alcohol consumption. Despite his best efforts, Heath found that cutting down was nearly impossible due to the addictive nature of alcohol.
Paul points out, 'Our inner voice will concoct brilliant reasons why we can drink again and oftentimes we yield to that voice'. This episode is packed with real-life experiences and hard-hitting truths about the struggle to control drinking. Heath's story highlights the exhausting mental battle of attempting moderation and the eventual realization that abstinence might be the only path to lasting sobriety.
Beyond personal anecdotes, the episode dives into practical advice on prioritizing goals, seeking support, and maintaining relationships while pursuing an alcohol-free life. From the benefits of exercise and mindfulness to the pitfalls of replacing one addiction with another, this conversation offers valuable insights for anyone looking to change their relationship with alcohol.
Whether you're just starting your journey or have been sober for years, Heath's candid account and the hosts' thoughtful discussions provide a compelling look at the challenges and rewards of sobriety.