Re-evaluate and Re-choose with Peggy MeyerRe-evaluate and Re-choose with Peggy Meyer
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie Malatesta and Peggy Meyer discuss the vital role of self-care in gambling addiction recovery.
33:40•14 May 2021
Peggy Meyer's Roadmap to Self-Care in Gambling Recovery
“Moving our body but our thoughts, having that mindful time to taking a time out and just sitting with ourselves and seeing where we're at, so that we are choosing the life that we want and choosing the actions we wanna take versus just reacting.”
Feeling overwhelmed and struggling to find time for yourself? Bobbie Malatesta and Peggy Meyer dive into this very issue on the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. Peggy, with over two decades of experience in mental health, brings her passion for wellness and personal growth to the table. She’s not just talking theory; she’s sharing practical advice you can start using today.
Peggy is all about putting you in the driver’s seat of your life, encouraging you to make mindful choices rather than just reacting to what comes your way. She stresses the importance of self-care, not as a luxury but as a necessity for anyone in recovery. Peggy and Bobbie explore how taking time for yourself can help you re-evaluate past actions and make better choices moving forward.
They touch on everything from managing anxiety to empowering your children by setting a positive example. This episode is packed with personal stories and actionable insights that can help you align your actions with your values and goals. If you’ve ever felt like you’re just going through the motions, this conversation will inspire you to take control and prioritize your well-being.
So grab a cup of tea, sit back, and get ready to re-evaluate and re-choose your path to a healthier, happier life.
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