Why Do We Drink? A Journey to Sobriety
Episode Overview
Understanding the reasons behind excessive drinking is crucial for sustainable recovery. Community support plays a vital role in overcoming addiction. Interventions can be a powerful catalyst for change. Therapy and emotional healing are essential components of recovery. Practicing presence and patience enhances the sobriety journey.
"I just noticed that it was like this sliding scale. Like I just kept moving the goalposts, right? And the off switch was definitely stuck."
What drives someone to seek a life without alcohol? In this episode of Recovery Elevator, Paul Churchill invites Lauren, a 44-year-old from Arroyo Grande, California, to share her journey of recovery from alcohol addiction. Lauren took her last drink on April 26th, 2021, and opens up about her struggles with alcohol and how they impacted her personal and family life.
The conversation reveals the importance of understanding the reasons behind excessive drinking and finding healthier alternatives to cope with life's challenges. Listeners will find solace in Lauren's candid storytelling as she shares her experiences of hitting rock bottom during the COVID-19 pandemic and the transformative power of community support in her journey towards sobriety.
The episode also highlights the significance of mental health awareness and the role of therapy in recovery, with a special mention of Better Help as a valuable resource for those seeking support. The episode is a testament to the strength found in vulnerability and the impact of shared experiences in overcoming addiction. By tuning in, you'll gain insights into the complexities of addiction and recovery, and perhaps even reflect on your own relationship with alcohol.
So, what drives your choices when it comes to drinking, and how can you find healthier alternatives?