Rebuilding Your Life
Rebuilding Your Life

Unnoticed Observer - Listen to Real Group Therapy

A raw group therapy session focusing on overcoming depression, addiction, and finding support after loss.

InformativeEngagingEmpoweringHopefulSupportive

50:46•19 Jul 2022

RSS Feed

About this podcast

Unnoticed Observer - Listen to Real Group Therapy

Unnoticed Observer

Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist? Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer. During this podcast, you’ll hear a real group therapy session with a modern twist. Our group therapy sessions are done as a mock podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this show, we hope that you learn something helpful for those among us whose struggles often do go unnoticed.

Mindful RecoverySobriety ToolkitSexualityTraumaUnderstanding Addiction

Episodes: 78

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Rebuilding After Loss: A Real Group Therapy Session

“Start appreciating these things about yourself and start putting the good on a pedestal and stop repeating the same negative messages in your head.”

Imagine being in a room where people openly share their deepest struggles and victories. That's exactly what you'll experience in this episode of 'Unnoticed Observer'. The focus is on a new member who opens up about battling depression and loneliness following the death of their younger sister. This raw and genuine group therapy session doesn't shy away from tough topics.

The conversation touches on the use of LSD, increasing brain activity, and the importance of finding a supportive community to help you move forward. The participants' candid discussions reveal the power of collective healing and the strength that comes from facing your challenges head-on. By the end, there's a heartwarming call-to-action encouraging everyone to recognize their own worth and surround themselves with positivity. If you're looking for real, unfiltered conversations about mental health and addiction, this episode is a must-listen.

PreviousThe Things That Shape Us

NextSelf-Confidence