'Reclaim Your Nervous System' || ALYSSA CAITLIN'Reclaim Your Nervous System' || ALYSSA CAITLIN
Beyond Recovery™
Alyssa is a Trauma-informed transformational mentor. She helps others heal from relational trauma and attachment wounds by using a body-centred somatic approach. Instagram: @thealyssacaitlin
49:02•20 Mar 2023
Healing from Trauma: Alyssa Caitlin's Path to Nervous System Recovery
“We release our parents when we do this healing work of like, that duty of like, all these expectations, these expectations that we didn't receive from them.”
Ever wondered how trauma affects your nervous system and relationships? In this episode of 'Beyond Recovery', host Matt Gardiner sits down with Alyssa Caitlin, a trauma-informed transformational mentor, to unpack this complex topic. Alyssa shares her personal journey through relational trauma and attachment wounds, revealing how these experiences shaped her life and career. She introduces listeners to a body-centred somatic approach, a method that uses the body's natural healing abilities to process and release trauma. The discussion doesn't stop there.
Alyssa also touches on the benefits of breathwork and psychedelic therapy in accessing altered states of consciousness, offering fresh perspectives on how these practices can aid in trauma recovery. She candidly talks about dealing with rejection and fear, emphasizing the importance of community support in navigating these challenges. If you're curious about how to heal from trauma and reclaim your nervous system, this episode is a treasure trove of insights and practical advice.
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