Transformation Talk Radio
Transformation Talk Radio
Recovery and the Holidays with Jarrard Denny
Recovery and the Holidays with Jarrard Denny
Recovery and the Holidays with Jarrard Denny
Monday 9th November 2020
Discover practical tips for navigating the holidays in recovery with insights from Jarrard Denny on 'Recovery Recharged' with Ellen Stewart.
56 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Surviving the Holidays: Recovery Tips with Jarrard Denny
For people in recovery, the holidays can be a difficult time. This season affects our emotions, thoughts, and behaviors. Here are practical suggestions to help navigate the holidays in 2020 from Jarrard Denny, CEO, and Founder of Ardmore Recovery.
The holiday season can be a real minefield for those on the path to recovery. In this episode of 'Recovery Recharged', Ellen Stewart, the ever-spirited Pushy Broad from the Bronx, chats with Jarrard Denny, CEO and Founder of Ardmore Recovery, about how to stay grounded and sober during this festive but often stressful time. Jarrard brings a wealth of experience and compassion, offering practical advice to help you manage the emotional rollercoaster that holidays can bring.
From setting clear boundaries to leaning on your support network, he shares strategies that can make a world of difference. Jarrard emphasizes the importance of being honest with yourself about what you can handle and suggests ways to gracefully bow out of situations that might jeopardize your sobriety. He also highlights the role of community and support systems, reminding us that we don’t have to go it alone.
Spiritual practices like prayer and meditation are also discussed as powerful tools for finding peace amidst the chaos. If you're feeling overwhelmed by the prospect of holiday gatherings and family events, this episode is packed with insights that can help you navigate these challenges with confidence and grace.