Recovery and YogaRecovery and Yoga
Coming Clean Radio
This week I'm flying solo and in the spirit of transparency, discuss my own story of recovery and rediscovery of who I really am beyond labels.I initially began practicing yoga as a way to work out and sweat, but soon realized there was more it could...
53:38•7 Jun 2016
Finding Yourself Again: Katherine's Journey with Yoga and Recovery
“Through a personal and exploratory practice, it teaches us to look within ourselves for what it is that we seek.”
Katherine Arati Maas takes you on a heartfelt journey in this episode of 'Coming Clean Radio'. Flying solo, she opens up about her personal recovery story and how yoga became a cornerstone in her life. Katherine initially turned to yoga for physical exercise, but soon discovered its deeper benefits for mind and spirit.
She dives into how the principles of Yamas and Niyamas have guided her towards right living and how Pratyahara helps in becoming a detached observer of one's own body and mind. With a focus on Hatha yoga, Katherine emphasizes the importance of achieving balance between body, mind, and spirit. Beyond yoga, she shares practical tips for meditation and conscious living, aiming to support everyone in leading a soul-directed life.
Whether you're new to yoga or looking to deepen your practice, this episode offers valuable insights into how yoga can be a powerful tool for recovery and self-discovery.
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