Recovery Central: Episode EightRecovery Central: Episode Eight
Flat Out Recovery
Mike from 'Better Happy' discusses transforming daily habits for early sobriety with Richard Woodward.
43:06•27 May 2021
Early Sobriety: Mike from 'Better Happy' on Transforming Daily Habits
“We need to be healthy, which leads to a level of happiness. So yes, it's really important to get this balance, but it's not easy, and the reason that I think a lot of people struggle is because lifestyles have changed so much that that's not provided to us.”
What if the key to early sobriety lies in the small, everyday habits we often overlook? In this engaging episode of 'Flat Out Recovery', Richard Woodward sits down with Mike from 'Better Happy' to explore just that. They dive into why altering your daily routines can be a game-changer when you're newly sober. Mike shares practical tips and personal stories that highlight the importance of creating structure and setting realistic goals.
From navigating family dynamics to finding a fitness program that truly works for you, this conversation covers it all. With humor and honesty, they discuss how to balance happiness in today's fast-paced world while dealing with addiction and recovery. And yes, there's even a quirky side story involving a missing weatherman and a cat named Reg searching for his friend Lula. If you're looking for actionable advice wrapped in heartfelt storytelling, this episode is a must-listen.
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