Defining Recovery: Aisha’s Guide to Mental Health and Substance Use During Quarantine
Imagine being stuck at home, facing the dual challenges of mental health struggles and substance use. In this episode of 'Recovery Road', Aisha tackles just that. She opens up about the difficulties of maintaining recovery during quarantine, sharing her own experiences and those of others who have found creative ways to stay on track. Aisha emphasizes the importance of peer support, showing how connecting with others can be a lifeline.
She also highlights self-care practices that can make a real difference, even when you're feeling isolated. One of the key takeaways is the idea of taking recovery one day at a time, a simple yet powerful approach that can help anyone feeling overwhelmed. Whether you're new to recovery or have been on this path for a while, Aisha's insights offer practical advice and heartfelt encouragement.
This episode is perfect for anyone looking for relatable stories and real solutions to the unique challenges posed by quarantine.