Recovery's Next Frontier

Recovery's Next Frontier

Imagine taking your recovery journey to a whole new level. In this episode, psychotherapists and best-selling authors Allen Berger and Thom Rutledge invite listeners to explore the concept of emotional sobriety, a term coined by AA founder Bill Wilson. They dive into what it means to live in alignment with reality, beyond just giving up alcohol. You'll hear about the importance of becoming differentiated, which is all about understanding and respecting your own needs and boundaries while interacting with others.

They also talk about influencing situations without trying to control them, and how to manage the 'committee of voices' that chatter away in our heads. The hosts don't shy away from sharing their own experiences, making the conversation relatable and authentic. They even touch on how the pandemic has changed the landscape of therapy and support groups, expanding their reach through online platforms.

By the end of the episode, you'll have a clearer picture of what emotional sobriety looks like and how you can start applying these principles to your own life. Whether you're in recovery or just looking to improve your emotional well-being, this episode offers valuable insights and practical advice.