Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Two: Support in an Emotionally Sober Recovery
Episode Two: Support in an Emotionally Sober Recovery
Episode Two: Support in an Emotionally Sober Recovery
Tuesday 18th May 2021
Join Thom Rutledge & Dr. Allen Berger as Tom and Cathy share insights on building support systems for emotional sobriety.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
188 (View all)
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Get the buttons here!Building Bridges: Tom and Cathy's Journey to Emotional Sobriety
My basis of my disease is codependency, and so it's the final frontier, the final freedom.
What does it take to truly grow beyond addiction? In this compelling episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger sit down with Tom and Cathy, two dedicated members of their weekly Zoom meetings. Together, they dive into the nuts and bolts of creating and maintaining support systems that foster personal growth.
Tom and Cathy open up about their own paths, sharing how self-reflection and tackling codependency have been pivotal in their journeys. Their candid stories offer a fresh perspective on emotional sobriety, shedding light on the practical steps anyone can take to build a more resilient life. Whether you're on your own recovery journey or supporting someone who is, this episode provides a treasure trove of wisdom and actionable advice.
Plus, there's a special shout-out for Allen’s new book, '12 Essential Insights for Emotional Sobriety', and an invitation to join their Zoom celebration. Tune in to hear real-life experiences that could inspire your own path to emotional well-being.