Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Three: Taking Things Personally (Part One)
Episode Three: Taking Things Personally (Part One)
Episode Three: Taking Things Personally (Part One)
Monday 24th May 2021
Hosts Thom Rutledge and Dr. Allen Berger discuss the value of not taking grievances personally and recognizing unenforceable rules in 'Emotional Sobriety'.
53 minutes
Inspiring
Informative
Educational
Thought-provoking
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
190 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Personal Grievances: Emotional Sobriety Insights
But what we're talking about, specifically with emotional sobriety, is basically a mindset, maybe even a lifestyle, of saying whatever is happening to me in my life, I want to learn from it.
Ever find yourself dwelling on a slight or holding onto a grudge? In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger tackle the all-too-common habit of taking things personally. Joined by producer Patrick Newman, they dive into why we often let minor irritations snowball into major emotional hurdles. They share practical advice on how to recognize and let go of these grievances, whether big or small.
The conversation is peppered with real-life examples and relatable anecdotes, making complex psychological concepts easy to grasp. Thom and Dr. Berger's compassionate approach shines through as they discuss the impact of the past on our present emotions and how understanding this can lead to profound personal growth. Perfect for anyone seeking emotional balance, this episode offers valuable tools to help you navigate life's challenges without getting bogged down by unenforceable rules or unrealistic expectations.
Tune in and discover how emotional sobriety can be your key to a more peaceful and fulfilling life.