Episode Three: Taking Things Personally (Part One)Episode Three: Taking Things Personally (Part One)
Emotional Sobriety: The Next Step in Recovery
Allen, Thom, and producer Patrick Newman continue to define Emotional Sobriety for listeners. Today we discuss the value of not taking personally grievances big or small. We appreciate feedback! Contact Patrick at pndirective4@gmail.com for any questions and comments. Everyone in our audience is invited to celebrate the release of Allen’s new book, 12 Essential Insights for Emotional Sobriety. The party will be held over Zoom on June 3, 2021 at 5:30pm PST. You can RSVP at the URL below: https://4dphd.com/12-essential-insights-for-emotional-sobriety-book-release-party-june-3-2021 Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Allen Berger, Ph.D. Bookstore https://abphd.com/book-store/ Thom Rutledge's Amazon Author Page https://www.amazon.com/Thom-Rutledge/e/B001H6NZWG?ref=sr_ntt_srch_lnk_1&qid=1573589731&sr=8-1 Culture of Narcissism by Christopher Lasch https://www.amazon.com/Culture-Narcissism-American-Diminishing-Expectations/dp/0393356175/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Man's Search for Meaning by Viktor Frankl https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1621809080&sr=8-1 Enchantment & Gestalt T
53:28•24 May 2021
Breaking Free from Personal Grievances: Emotional Sobriety Insights
“But what we're talking about, specifically with emotional sobriety, is basically a mindset, maybe even a lifestyle, of saying whatever is happening to me in my life, I want to learn from it.”
Ever find yourself dwelling on a slight or holding onto a grudge? In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger tackle the all-too-common habit of taking things personally. Joined by producer Patrick Newman, they dive into why we often let minor irritations snowball into major emotional hurdles. They share practical advice on how to recognize and let go of these grievances, whether big or small.
The conversation is peppered with real-life examples and relatable anecdotes, making complex psychological concepts easy to grasp. Thom and Dr. Berger's compassionate approach shines through as they discuss the impact of the past on our present emotions and how understanding this can lead to profound personal growth. Perfect for anyone seeking emotional balance, this episode offers valuable tools to help you navigate life's challenges without getting bogged down by unenforceable rules or unrealistic expectations.
Tune in and discover how emotional sobriety can be your key to a more peaceful and fulfilling life.
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