Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Four: Taking Things Personally (Part Two)
Episode Four: Taking Things Personally (Part Two)
Episode Four: Taking Things Personally (Part Two)
Monday 31st May 2021
Thom Rutledge and Dr. Allen Berger delve into emotional sobriety, focusing on not taking things personally and building resilience.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
187 (View all)
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Get the buttons here!Mastering Emotional Sobriety: The Art of Not Taking Things Personally
Emotional sobriety is that engine that rockets us into that fourth dimension.
Ever find yourself getting upset over a passing comment or a misunderstood gesture? In this episode, Thom Rutledge and Dr. Allen Berger dive deep into the concept of emotional sobriety, focusing on the art of not taking things personally. Drawing inspiration from Bill Wilson, co-founder of Alcoholics Anonymous, they explore how our family backgrounds shape our perceptions and reactions. Thom and Dr. Berger share relatable examples and practical advice on how to shift from external validation to internal self-worth.
They discuss the importance of allowing children to experience frustration and stand on their own, which helps build resilience. This episode is packed with insights on how to risk friendships for the sake of honesty and embrace curiosity in your personal growth journey. Whether you're in recovery or simply looking to improve your emotional health, this episode offers valuable tools for self-discovery and inner peace.