Episode Four: Taking Things Personally (Part Two)Episode Four: Taking Things Personally (Part Two)
Emotional Sobriety: The Next Step in Recovery
Further exploration into what is meant (and not meant) by not taking things personally, including examples of family of origin interactions that establish life-long patterns of how we perceive our environment. Everyone in our audience is invited to celebrate the release of Allen’s new book, 12 Essential Insights for Emotional Sobriety. The party will be held over Zoom on June 3, 2021 at 5:30pm PST. You can RSVP at the URL below: https://4dphd.com/12-essential-insights-for-emotional-sobriety-book-release-party-june-3-2021 Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Allen Berger, Ph.D. Bookstore https://abphd.com/book-store/ Thom Rutledge's Amazon Author Page https://www.amazon.com/Thom-Rutledge/e/B001H6NZWG?ref=sr_ntt_srch_lnk_1&qid=1573589731&sr=8-1 Reference made to Don Miguel Ruiz's book, The Four Agreements. https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622408918&sr=1-3
43:21•31 May 2021
Mastering Emotional Sobriety: The Art of Not Taking Things Personally
“Emotional sobriety is that engine that rockets us into that fourth dimension.”
Ever find yourself getting upset over a passing comment or a misunderstood gesture? In this episode, Thom Rutledge and Dr. Allen Berger dive deep into the concept of emotional sobriety, focusing on the art of not taking things personally. Drawing inspiration from Bill Wilson, co-founder of Alcoholics Anonymous, they explore how our family backgrounds shape our perceptions and reactions. Thom and Dr. Berger share relatable examples and practical advice on how to shift from external validation to internal self-worth.
They discuss the importance of allowing children to experience frustration and stand on their own, which helps build resilience. This episode is packed with insights on how to risk friendships for the sake of honesty and embrace curiosity in your personal growth journey. Whether you're in recovery or simply looking to improve your emotional health, this episode offers valuable tools for self-discovery and inner peace.
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