Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Five: Grief & Celebration
Episode Five: Grief & Celebration
Episode Five: Grief & Celebration
Sunday 6th June 2021
Join Thom Rutledge & Allen Berger as they discuss managing grief and celebrating life's joys with emotional sobriety in this engaging episode.
47 minutes
Hopeful
Informative
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
187 (View all)
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Get the buttons here!Balancing Joy and Sorrow: Emotional Sobriety in Action
It just reflects how important he is to you. What I think that I'm getting right now is I'm is I'm presenting this at sharing it to you and other, and many others, hopefully, if they're listening to this, like it's it's I mean, and I and I think the sadness, I know the sadness and the hurt and the pain will come to, but but it's like there's something about putting it in this, this vision, this field of vision that I have, where I have my friends celebrating big changes and somebody you know on their way on their way wrapping their life up as their human life, it's like it's, it feels okay.
Imagine navigating the highs and lows of life with a sense of calm and balance. That's exactly what Thom Rutledge and Allen Berger discuss in this episode of 'Emotional Sobriety'. Thom starts by sharing his poignant experience of seeing two close friends, including Allen, at vastly different stages in their lives. This sets the stage for a deep dive into the art of managing grief while still celebrating life's joyous moments.
The hosts chat about the importance of relationships, the delicate act of holding on loosely, and dealing with life's inevitable stressors. They even have a bit of fun rating stress on a quirky scale from zero to 'getting married' points. Throughout the episode, Thom and Allen weave in personal stories, offering a raw and relatable look at how they've grown through emotional sobriety.
From facing existential fears to practicing self-forgiveness, they touch on the pain of loss and the beauty of gratitude. The episode wraps up with a heartfelt conversation on why growth and change are crucial parts of emotional sobriety. If you're looking for insights on balancing life's joys and sorrows, this episode is a must-listen.