Episode Six: Learning to Separate From Our Inner SaboteursEpisode Six: Learning to Separate From Our Inner Saboteurs
Emotional Sobriety: The Next Step in Recovery
A conversation between podcast producer Patrick Newman and Thom Rutledge about the beginning steps of working with INTRApersonal Change Process. Description of INTRApersonal Change Process / PDF Download: https://3f48999b-b083-4400-97b5-96c49b21a0e7.filesusr.com/ugd/e71801_bcea88c1cdd6458caa10058d8b169463.pdf Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Still Me by Christopher Reeve: https://www.amazon.com/Still-Me-New-Afterword-this/dp/034543241X/ref=sr_1_2?dchild=1&keywords=still+me&qid=1623863441&s=books&sr=1-2 Lost in the Shuffle by Robert Subby: https://www.amazon.com/Lost-Shuffle-Co-Dependent-Robert-Subby/dp/0932194451/ref=sr_1_1?dchild=1&keywords=robert+subby&qid=1623863548&s=books&sr=1-1 Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (Login information copied below) https://zoom.us/j/330149513 Password: 375986
57:12•16 Jun 2021
Breaking Free from Inner Saboteurs: A Journey with Thom Rutledge and Allen Berger
“We need to find a way to make room for all of that inside of ourselves, and that's where we'll find.”
Ever feel like you're your own worst enemy? In this episode, Thom Rutledge and Allen Berger dive into the INTRApersonal Change Process, a method to help you separate from those pesky inner saboteurs. Joined by podcast producer Patrick Newman, they chat about the first steps in working through emotional sobriety—a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous.
Thom and Allen share their personal experiences and practical tips on how to identify and let go of unrealistic demands you place on yourself. They discuss the importance of making space for all emotions, not just the comfortable ones, and how to resist buying into negative self-talk. If you're on a journey of personal growth or supporting someone who is, this episode offers valuable insights and actionable advice.
Get ready to embrace your authentic self and leave those inner critics behind.
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