Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Six: Learning to Separate From Our Inner Saboteurs
Episode Six: Learning to Separate From Our Inner Saboteurs
Episode Six: Learning to Separate From Our Inner Saboteurs
Wednesday 16th June 2021
Thom Rutledge and Allen Berger explore emotional sobriety and the INTRApersonal Change Process, offering tips to overcome inner saboteurs.
57 minutes
Informative
Empowering
Transformative
Thought-provoking
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
186 (View all)
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Get the buttons here!Breaking Free from Inner Saboteurs: A Journey with Thom Rutledge and Allen Berger
We need to find a way to make room for all of that inside of ourselves, and that's where we'll find.
Ever feel like you're your own worst enemy? In this episode, Thom Rutledge and Allen Berger dive into the INTRApersonal Change Process, a method to help you separate from those pesky inner saboteurs. Joined by podcast producer Patrick Newman, they chat about the first steps in working through emotional sobriety—a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous.
Thom and Allen share their personal experiences and practical tips on how to identify and let go of unrealistic demands you place on yourself. They discuss the importance of making space for all emotions, not just the comfortable ones, and how to resist buying into negative self-talk. If you're on a journey of personal growth or supporting someone who is, this episode offers valuable insights and actionable advice.
Get ready to embrace your authentic self and leave those inner critics behind.