How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
Emotional Sobriety: The Next Step in Recovery
The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive. Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.
22:10•22 Jun 2021
Taming the Inner Critic: A Path to Emotional Sobriety
“The discomfort in this case is because it's going to pay off for you.”
Imagine a life where your inner critic doesn't call the shots. In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and best-selling authors Allen Berger and Thom Rutledge tackle the challenge of dealing with that nagging, critical voice inside our heads. Inspired by Bill Wilson's vision, they dive into the heart of emotional sobriety, exploring how recognizing and letting go of unhealthy dependencies can pave the way to genuine recovery.
Thom introduces his 'nutshell' approach, offering bite-sized, practical exercises to help you identify and manage your inner saboteurs. With their compassionate and down-to-earth style, Allen and Thom guide listeners through strategies to transform negative self-talk into a narrative that supports personal growth and emotional peace. Whether you're on a recovery journey or simply seeking a more balanced emotional life, this episode offers valuable insights and tools to help you thrive.
Tune in and take the first step towards taming your inner critic.
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