Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
Tuesday 22nd June 2021
Join Allen Berger and Thom Rutledge as they share practical tools to manage your inner critic and embrace emotional sobriety in recovery.
22 minutes
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About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
186 (View all)
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Get the buttons here!Taming the Inner Critic: A Path to Emotional Sobriety
The discomfort in this case is because it's going to pay off for you.
Imagine a life where your inner critic doesn't call the shots. In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and best-selling authors Allen Berger and Thom Rutledge tackle the challenge of dealing with that nagging, critical voice inside our heads. Inspired by Bill Wilson's vision, they dive into the heart of emotional sobriety, exploring how recognizing and letting go of unhealthy dependencies can pave the way to genuine recovery.
Thom introduces his 'nutshell' approach, offering bite-sized, practical exercises to help you identify and manage your inner saboteurs. With their compassionate and down-to-earth style, Allen and Thom guide listeners through strategies to transform negative self-talk into a narrative that supports personal growth and emotional peace. Whether you're on a recovery journey or simply seeking a more balanced emotional life, this episode offers valuable insights and tools to help you thrive.
Tune in and take the first step towards taming your inner critic.