How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
Emotional Sobriety: The Next Step in Recovery
Continuing Thom's tutorial from earlier this week, we discuss dissociating from our inner critics and saboteurs. Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.
26:09•24 Jun 2021
Breaking Free from Inner Critics: A Path to Emotional Sobriety
“We're talking about our relationships inside our own thinking... The message changes to Tom: you are a piece of shit. This is where it fits into what we work on in emotional sobriety, because we do this with other people all the time.”
Ever find yourself battling that relentless inner critic? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the tricky business of separating from our inner saboteurs. Building on their earlier discussion, they offer practical advice on how to dissociate from negative self-talk and reclaim your mental peace. With their unique blend of empathy and expertise, Thom and Dr.
Berger unpack how these inner critics can distort our self-image and affect our relationships. They also highlight the protective nature of dissociation and why seeking outside perspectives can be a game-changer. Whether you're grappling with body dysmorphia or just looking to improve your emotional health, this episode provides valuable tools to help you on your journey. Don't miss out on this enlightening conversation that promises to change the way you think about yourself.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.