Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
Thursday 24th June 2021
Thom Rutledge and Dr. Allen Berger explore how to separate from inner critics and improve emotional sobriety in this insightful episode.
26 minutes
Informative
Thought-provoking
Engaging
Supportive
Transformative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
186 (View all)
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Get the buttons here!Breaking Free from Inner Critics: A Path to Emotional Sobriety
We're talking about our relationships inside our own thinking... The message changes to Tom: you are a piece of shit. This is where it fits into what we work on in emotional sobriety, because we do this with other people all the time.
Ever find yourself battling that relentless inner critic? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the tricky business of separating from our inner saboteurs. Building on their earlier discussion, they offer practical advice on how to dissociate from negative self-talk and reclaim your mental peace. With their unique blend of empathy and expertise, Thom and Dr.
Berger unpack how these inner critics can distort our self-image and affect our relationships. They also highlight the protective nature of dissociation and why seeking outside perspectives can be a game-changer. Whether you're grappling with body dysmorphia or just looking to improve your emotional health, this episode provides valuable tools to help you on your journey. Don't miss out on this enlightening conversation that promises to change the way you think about yourself.