Episode Seven: The Value of FlexibilityEpisode Seven: The Value of Flexibility
Emotional Sobriety: The Next Step in Recovery
Dr. Allen Berger returns this week, with plenty to say about how living in emotional sobriety requires that we nurture a sense of curiosity (primary ingredient in respect) for others and for ourselves. One result of doing this is improved flexibility when things do not go as planned. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our new “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. For the Berlin Emotional Sobriety Workshop Recordings, click the Google Doc here for links: https://docs.google.com/document/d/1x0Na_oVIH76UZ3-bbZ5Q8TWjlxM3xyoVptws-vvTU24/edit We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.
49:52•28 Jun 2021
Embracing Flexibility: A Path to Emotional Sobriety
“We learn that under fire, the guys that got killed first were the guys that panicked and started running around and not standing there and assessing the situation and saying what is my best response in this situation?”
How do you handle life's curveballs without losing your cool? In this engaging episode, Dr. Allen Berger and Thom Rutledge take a deep dive into the importance of flexibility in the journey towards emotional sobriety. They share their insights on how being adaptable can help you navigate the ups and downs of life more smoothly. By fostering a sense of curiosity about yourself and others, you can cultivate respect and understanding, which are crucial for emotional growth.
The hosts discuss the pitfalls of unrealistic expectations and the dangers of falling into victim thinking. They also touch on how shaming labels and perceived character flaws can hinder personal development. Throughout the episode, Dr. Berger and Thom emphasize the need to assess situations carefully before reacting, a practice that can significantly enhance your emotional resilience.
Whether you're in recovery or simply looking to improve your emotional well-being, this episode offers valuable advice on becoming more flexible and better equipped to face life's challenges.
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