Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Seven: The Value of Flexibility
Episode Seven: The Value of Flexibility
Episode Seven: The Value of Flexibility
Monday 28th June 2021
Discover how flexibility and curiosity can enhance emotional sobriety with Dr. Allen Berger and Thom Rutledge. Tune in for valuable insights.
50 minutes
Informative
Thought-provoking
Engaging
Authentic
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
186 (View all)
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Get the buttons here!Embracing Flexibility: A Path to Emotional Sobriety
We learn that under fire, the guys that got killed first were the guys that panicked and started running around and not standing there and assessing the situation and saying what is my best response in this situation?
How do you handle life's curveballs without losing your cool? In this engaging episode, Dr. Allen Berger and Thom Rutledge take a deep dive into the importance of flexibility in the journey towards emotional sobriety. They share their insights on how being adaptable can help you navigate the ups and downs of life more smoothly. By fostering a sense of curiosity about yourself and others, you can cultivate respect and understanding, which are crucial for emotional growth.
The hosts discuss the pitfalls of unrealistic expectations and the dangers of falling into victim thinking. They also touch on how shaming labels and perceived character flaws can hinder personal development. Throughout the episode, Dr. Berger and Thom emphasize the need to assess situations carefully before reacting, a practice that can significantly enhance your emotional resilience.
Whether you're in recovery or simply looking to improve your emotional well-being, this episode offers valuable advice on becoming more flexible and better equipped to face life's challenges.