Recovery 101: Take it From the Top! Getting Back to BasicsRecovery 101: Take it From the Top! Getting Back to Basics
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
Mike and Nat discuss foundational tools for sobriety, dismantling stereotypes and sharing personal anecdotes with humour and honesty.
1:12:54•27 Feb 2026
Recovery 101: Back to Basics with Mike and Nat
Episode Overview
- Quitting in middle age offers unique advantages like a strong work ethic.
- Alcohol use is better understood as a spectrum rather than binary.
- Humour can be a powerful tool in recovery.
- Foundational tools are essential for a lasting sober life.
- Breaking stereotypes can aid in understanding personal addiction.
“"You stop chasing things at the bottom of the bottle and start actually living your life."”
Curious about how others navigate their sobriety journey? In this episode, Mike and Nat, the two middle-aged suburban dads behind 'Recovery in the Middle Ages,' get back to basics with 'Recovery 101: Take it From the Top!' The duo dismantles outdated stereotypes of the 'bridge drunk' and dives into the nuances of the Alcohol Spectrum. They highlight the unique advantages of quitting alcohol in middle age, such as a strong work ethic and immunity to peer pressure.
With a mix of humour and candidness, they explore foundational tools for a lasting sober life. Nat shares some exciting personal news, and the pair read out reviews, adding their usual dose of humour and banter. This episode is not just about recovery; it's about embracing a fulfilling life without alcohol. Whether you're a seasoned listener or new to the podcast, this episode offers relatable anecdotes and practical advice for anyone looking to build a sober lifestyle.
So, if you're pondering your relationship with alcohol or just need a good laugh, this one's for you. How do you find strength in your journey to sobriety?
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