The Human Condition
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Red and Near-Infrared Light Therapy: An Overview of Benefits
Red and Near-Infrared Light Therapy: An Overview of Benefits
Red and Near-Infrared Light Therapy: An Overview of Benefits
Friday 7th March 2025
Discover how red and near-infrared light therapy can boost health, from ancient practices to modern science. Learn about its benefits and applications.
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16 minutes
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Get the buttons here!Shining a Light on Health: Exploring Red & Infrared Therapy
Episode Overview
- Red and near-infrared light can enhance mitochondrial function.
- Different wavelengths penetrate various depths for targeted treatments.
- Light therapy can help with skin conditions like acne and wrinkles.
- Pain management benefits include relief for arthritis and muscle recovery.
- Reputable brands like Platinum LED offer safe and effective devices.
"Imagine specific wavelengths of light as keys unlocking vital processes in your cells."
Get ready to shed some light on your health with this episode of 'The Human Condition', where Dr. Alfred Granite takes us on a fascinating journey through the history and science of red and near-infrared light therapy. Starting from ancient heliotherapy practised by the Egyptians and Greeks, you'll explore how this age-old wisdom has evolved into modern treatments validated by scientific research. Dr.
Granite shares intriguing stories of historical breakthroughs, like the Nobel Prize-winning discovery by Niels Ryberg Finson, and the role of NASA in enhancing the therapy's credibility. But what makes this therapy tick? Imagine specific wavelengths of light as keys unlocking vital processes in your cells, boosting mitochondrial function and increasing ATP production. It's like giving your cells a supercharger! Dr.
Granite explains how different wavelengths penetrate to varying depths, offering benefits from skin health to muscle recovery and even brain health. You'll learn about practical applications, such as treating acne, reducing wrinkles, and managing pain conditions like arthritis. The episode dives into the science behind photoreceptors and how they communicate with light to trigger beneficial effects. For those curious about choosing the right device, Dr.
Granite offers guidance on reputable brands like Platinum LED and Mitered Light, sharing insights into their features and safety standards. So whether you're sceptical or already a fan of light therapy, this episode promises to illuminate your understanding and potentially inspire you to explore its benefits further. Why not give it a listen and see if this therapy could become your new favourite tool for a healthier, happier life?