Reenacting, Recreating, And Reliving. This Is What Is Messing Up Your Life.Reenacting, Recreating, And Reliving. This Is What Is Messing Up Your Life.
Doc Jacques: Your Addiction Lifeguard
Dr. Jacques de Broekert explains how reenacting, recreating, and reliving past traumas can hinder addiction recovery and offers tips to break these cycles.
31:25•19 Mar 2021
Breaking Free: Understanding the Three R's of Addiction Recovery
“When I pointed out to them, after I've heard their life story or whatever, they just look at me and they're like I had no idea, I didn't even think about that.”
Ever feel like you're stuck in a loop, repeating the same mistakes over and over? In this episode, Dr. Jacques de Broekert dives into the three R's that might be holding you back: reenacting, recreating, and reliving. These patterns can trap you in a cycle of trauma and addiction, making it hard to move forward. Dr. Jacques explains how these behaviors are often rooted in past trauma and how they can sabotage your relationships and recovery journey.
But don't worry, he's got some practical advice on how to break free from these destructive cycles. He emphasizes the importance of seeking professional help and building supportive relationships to aid in your recovery. Dr. Jacques also touches on the connection between addiction and depression, offering insights on how to address both issues simultaneously. If you're looking for ways to break old patterns and start fresh, this episode is a must-listen.
It's packed with actionable tips and heartfelt advice to help you on your path to sobriety.
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