Refilling Your Wellness TankRefilling Your Wellness Tank
Finding Hope
Amy LaRue and Darcie discuss redefining self-care beyond cultural clichés, focusing on mental, emotional, spiritual, and physical wellness. They explore setting boundaries and practising gratitude as essential components.
25:33•19 Mar 2026
Self-Care Unplugged: Refill Your Wellness Tank
Episode Overview
- Self-care isn't about indulgence; it's about maintaining mental, emotional, spiritual, and physical health.
- Recognise when your wellness tank is full, half-full, or empty.
- Set boundaries and practise gratitude to maintain a balanced life.
- Incorporate laughter and community support for holistic self-care.
- Prioritise your needs without feeling guilty.
“"You can't pour from an empty jar. How empty is your jar?"”
How do individuals turn their lives around after addiction? In this episode of 'Finding Hope', Amy LaRue is joined by Darcie to unravel the true essence of self-care. They dive into the nitty-gritty of maintaining mental, emotional, spiritual, and physical health. Forget about the spa days and golf outings—this conversation is all about recognising when your wellness tank is running low and practical ways to fill it up.
From setting boundaries to practising gratitude, Amy and Darcie share real-life experiences that will have you nodding in agreement. They talk about the importance of rest, the power of community support, and even the unexpected benefits of laughter. This episode is a must-listen for anyone looking to prioritise self-care without the guilt. So, how full is your wellness tank today? Get ready to be inspired to take action and make self-care a non-negotiable part of your life.
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