ReFrame Friday || When You Need to Drop What Got You Where You AreReFrame Friday || When You Need to Drop What Got You Where You Are
Matt Gardiner LIVE
ReFrame Friday || When You Need to Drop What Got You Where You Are Have you ever had a time in your life where you needed to change (or remove) a behaviour trait that doesn't serve you anymore ...that also happened to be a big part of your...
20:18•8 Jul 2022
Shedding Old Habits: Matt Gardiner on Embracing Change for Personal Growth
“It's like a big smack to the back of the head and you're like, okay, right for you and even for me. I think you know I put words in your mouth, but correct me if I'm wrong. It's like it penetrated so deeply and then, realizing what the fear is underneath of that, of like rejection or abandonment, came up so very quickly with, with whatever, the realization that, like you know, you can't be over tough or over defensive, to the point that you know, thinking that somebody is not going to leave you or leave the situation.”
Ever had a moment when you realized that something that once worked for you just doesn’t anymore? In this episode of Matt Gardiner LIVE, Matt opens up about a pivotal time in his life when he had to let go of a behavior trait that no longer served him. It's a raw and honest look at the journey of self-discovery and the courage it takes to embrace change.
Matt dives into how he recognized his limiting beliefs and how they were affecting his relationships. He talks about the importance of authentic communication and how being true to oneself can lead to more meaningful connections. This episode is packed with practical insights and personal anecdotes, making it a must-listen for anyone looking to drop old habits and grow.
Whether you’re on a recovery journey or simply seeking personal growth, Matt’s story will inspire you to examine your own behaviors and embrace the power of vulnerability.
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