Regeneration, Rejuvenation and RestorationRegeneration, Rejuvenation and Restoration
Sobriety Rocks
Kirk Waterman highlights the importance of self-care in addiction recovery, offering practical tips and a brief meditation session.
7:56•22 Jun 2022
Self-Care in Recovery: Kirk Waterman's Guide to Rejuvenation
“Self-care increases the quality of everything we do, including family, career, finance, relationships, social, mental, emotional and physical health.”
Ever feel like you're always putting others first and neglecting your own needs? In this episode of 'Sobriety Rocks', Kirk Waterman dives into the vital role of self-care in addiction recovery. He kicks things off with a quote from Joseph S. Spence Sr., reminding us to take time for rejuvenation and redirection. Kirk explores how easy it is to fall into the trap of prioritizing others over ourselves, often to our own detriment.
He shares practical tips on how to break this cycle by making self-care a priority. From meditation and breathwork to exercise and spending time outdoors, Kirk offers a variety of ways to rejuvenate your mind, body, and spirit. He emphasizes that there's no one-size-fits-all approach; the key is to find what works best for you. The episode wraps up with a brief meditation session aimed at helping you feel refreshed and restored.
If you're looking for inspiration and practical advice on how to take better care of yourself, this episode is a must-listen.
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