BBC Radio 5 live
BBC Radio 5 live
Relapse
Relapse
Relapse
Wednesday 5th August 2020
Melissa Rice and Jade Wye discuss relapse and recovery with Holly Sexton, offering insights on triggers, support, and overcoming shame.
42 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
BBC Radio 5 live
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
27 (View all)
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Get the buttons here!Relapse Realities: Embracing the Journey of Recovery
We want to get rid of the out-of-date stereotypes, addiction and mental health do not discriminate. Now more than ever, we need to talk about addiction and take the shame out of it.
Ever wondered why relapse happens and how to handle it? In this episode of 'Hooked: The Unexpected Addicts', hosts Melissa Rice and Jade Wye sit down with Holly Sexton, a dedicated recovery worker, to tackle these tough questions. Holly brings her wealth of experience to the table, helping clients understand their addiction and triggers while offering unwavering support to those who have relapsed.
The conversation dives deep into the emotional rollercoaster that comes with relapse, addressing the guilt and shame that often accompany it. They stress the importance of honest conversations and the crucial role of support systems in the recovery journey. Addiction is a chronic condition, and relapse doesn't mean failure—it's a part of the process. Holly shares practical tips on identifying warning signs, like certain triggers and risky times such as payday.
She also highlights the value of healthy emotional expression, journaling, and remembering the reasons behind your recovery journey. This episode isn't just about the struggles; it's a beacon of hope for anyone dealing with addiction or supporting someone who is. Melissa, Jade, and Holly provide a candid and empathetic discussion that underscores the importance of open dialogue and breaking down the stigma around mental health issues.
Whether you're on your own path to recovery or supporting a loved one, this episode offers valuable insights and encouragement. Remember, relapse is not the end—it's just another step on the road to recovery.