Relapse!Relapse!
Sober Awkward
<p>For many reasons, no matter how hard you try, even if you hate it, when you give up alcohol it has an annoying habit of creeping back into your mind. Strong emotions, triggery places and drinking culture, mean thoughts of it seep in, little nudges and voices begin shoving you towards having 'just one' and before you know it, you're at the bottle shop paying for a bottle of Sav.</p><p>For some, relapse is a part of the sobriety path and others manage to circumvent it. But how? Today Vic and Lucy delve into the times they wobbled, tell you the most common relapse triggers, give you some tips on how to avoid going back and discuss the shame and drama that jogs alongside returning to booze after a period of abstinence. </p><p>Show Notes</p><p>Join the free social network for the sober and sober curious made by awkward for you!!</p><p>go to <a href="http://www.cuppa.community" rel="noopener noreferrer" target="_blank">www.cuppa.community</a> and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more.</p><p>The kettle has officially boiled people!!! Get on there and start sharing your 'journey'!</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
1:14:40•22 May 2022
Navigating Relapse: Tips and Tales from Vic and Lucy
“I am not defined by my relapses, but by my decision to remain in recovery despite them.”
Relapse can feel like a sneaky shadow that creeps back into your life just when you think you've got sobriety all figured out. Vic and Lucy from 'Sober Awkward' know this all too well. In this episode, they dive into the tricky waters of relapse, sharing their own wobbly moments and shedding light on why relapse happens. Is it those pesky triggers, like strong emotions or certain places? Or maybe it's the relentless drinking culture nudging you towards 'just one'?
Whatever the reason, Vic and Lucy are here to help you navigate these challenges with humor and honesty. They break down common relapse triggers and offer practical tips to avoid falling back into old habits. Whether it's dodging subliminal alcohol ads or finding new ways to practice self-care, they've got you covered. And if you've stumbled, don't worry—they remind you that your journey isn't defined by your relapses but by your resilience to keep going.
So, grab a cuppa, get comfy, and join Vic and Lucy for a candid chat about staying strong in a world where alcohol is everywhere.
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