Relapse Prevention - February 2017Relapse Prevention - February 2017
Dawn Farm Addiction and Recovery Education Series
Dawn Farm Education Series
1:13:26•5 Mar 2017
Relapse Roadblocks: Mastering Long-Term Sobriety with Erik Anderson
“Understanding the relapse process helps recovering people develop an effective plan to identify and prevent relapse.”
Ever felt like you're walking a tightrope in your recovery journey? Erik Anderson, a seasoned expert from the University of Michigan, gets it. In this episode, he breaks down the tricky process of relapse and how it sneaks up before you even take that first drink or drug again. You'll hear about the early warning signs that many miss and learn to spot them before they trip you up.
Erik doesn’t just talk theory; he offers practical, creative strategies to help you navigate both everyday challenges and high-risk situations. From developing a solid relapse prevention plan to understanding the role of habits and debunking the myth of 'willpower', this episode is packed with tools to keep you on track. If you're looking for real-world advice on staying sober, this episode is your go-to guide.
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