Relapse Prevention for Mental Health and Addictive DisordersRelapse Prevention for Mental Health and Addictive Disorders
Counselor Toolbox Podcast with DocSnipes
Relapse is a return to a state of prior functioning. People can relapse from both mental health and addiction issues. Relapse from one increases the likelihood of relapse from the other in people with co-occurring disorders. Identify ways to prevent re
59:54•4 Jun 2019
Mastering Relapse Prevention: Practical Tips from Dr. Snipes
“Put some distance between you and that negative emotion for a few minutes. Remember the negative emotions in the mind's way of telling them to kind of get off their butts and do something my father used to call it the idiot light when you'd be driving...”
Relapse can feel like a daunting setback, but it doesn’t have to be. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers a treasure trove of strategies to help you stay on track, whether you're dealing with addiction or mental health challenges. Dr. Snipes breaks down the concept of relapse, explaining how it often intertwines with both mental health and addiction issues, especially for those with co-occurring disorders.
She highlights the importance of recognizing different types of triggers—emotional, mental, physical, and social—and provides actionable steps to neutralize them. One of the key takeaways is the power of social support networks. Dr. Snipes emphasizes building and maintaining these connections as a cornerstone for relapse prevention. She also dives into managing negative emotions and creating a personalized plan to keep you moving forward in your recovery journey.
Whether you're a counselor, coach, or someone personally affected by these issues, this episode is packed with practical advice and heartfelt encouragement to help you navigate the complexities of relapse prevention.
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