Relapse Prevention: Tips That Helped Us Stay SoberRelapse Prevention: Tips That Helped Us Stay Sober
Sober Sense
Todd and Brent discuss practical tips for preventing relapse, focusing on support networks, boundaries, and honesty in recovery.
52:39•13 Jun 2025
Staying Sober: Practical Relapse Prevention Tips
Episode Overview
- Building a strong support network is crucial for relapse prevention.
- Being honest with yourself can help recognise when change is needed.
- Setting boundaries and learning to say 'no' can protect your sobriety.
- Having an exit strategy for social events can prevent risky situations.
- Routine and structure can provide stability in recovery.
“"The insanity is knowing that when I do this, it's not good and it's going to be ugly."”
Todd and Brent, the hosts of the Sober Sense Podcast, dive into the gritty and often challenging topic of relapse prevention in recovery. They share their own experiences with relapse, comparing it to their attempts at quitting unhealthy habits like vaping and junk food. The episode is packed with practical advice, from establishing a support network to setting boundaries and saying no when necessary.
Todd and Brent's candid discussion highlights the importance of being honest with oneself and recognising when it's time to change course. They touch on the power of routine, the significance of having an exit strategy for tricky situations, and the unexpected strength found in simply saying 'no'. With a sprinkle of humour, they make the daunting task of relapse prevention feel approachable and achievable.
If you're looking for a raw, honest conversation about staying sober, this episode might just be what you need.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.