Relapse Red Flags: A Cyber Junkie Recovers in the Real WorldRelapse Red Flags: A Cyber Junkie Recovers in the Real World
Recovery Road
In this time of coronavirus, many of us are spending hours each day looking at screens. In Cyber Junkie: Escape the Gaming and Internet Trap, Kevin Roberts describes the need to carefully navigate this landscape while staying rooted in the realities...
9:24•24 Aug 2020
Cyber Addiction and Recovery: Kevin Roberts' Guide to Staying Grounded
“Relapse is best prevented when addicts have a robust network of support.”
Ever feel like your screen time is getting out of hand? In this episode of Recovery Road, Kevin Roberts, an author and recovering addict, sheds light on the tricky terrain of cyber addiction. With the pandemic pushing many of us to spend more hours glued to our screens, the challenge of maintaining healthy boundaries has never been more relevant.
Roberts opens up about his own journey through addiction and relapse, sharing red flags to watch for and offering practical tips to stay on track. One of his key messages is the importance of a solid support network. He stresses that while relapse can happen, having the right tools and people around you can make all the difference. Roberts encourages honesty with oneself and loved ones, suggesting that transparency is crucial in recovery.
He also highlights the dangers of boredom and avoidance, which can easily lead to a relapse. Whether you're dealing with cyber addiction or just trying to manage your screen time better, this episode offers valuable advice and real-life insights to help you stay grounded.
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