Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Relaxation and Recreation Activities
Relaxation and Recreation Activities
Relaxation and Recreation Activities
Saturday 13th June 2020
Discover relaxation techniques and recreational activities to reduce stress and boost self-esteem with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
56 minutes
Informative
Empowering
Supportive
Educational
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Relaxation: Techniques to Boost Well-being and Self-Esteem
Recreation is used to increase self-efficacy and positive feelings in people, as well as enhance communication and reduce loneliness between individuals.
Ever feel like stress is taking over your life? Dr. Dawn-Elise Snipes is here to help in this episode of the 'Counselor Toolbox Podcast'. She breaks down a variety of relaxation techniques, from mindfulness practices to focusing on physical sensations. But it doesn't stop there. Dr. Snipes also dives into the benefits of recreational activities like art therapy, community gardening, and skill-building classes. These activities not only help you unwind but also boost your self-esteem and improve social connections.
Whether you're looking to reduce stress or enhance your overall well-being, this episode offers practical advice that's easy to incorporate into your daily routine. Tune in to discover how simple changes can make a big difference in your life.