Remember This Phrase When You Want To RelapseRemember This Phrase When You Want To Relapse
The Sober Plug
Connor Duffy shares the H.A.L.T. phrase to help prevent relapse by checking in on hunger, anger, loneliness, and tiredness.
25:30•3 Mar 2023
H.A.L.T.: A Lifeline for Preventing Relapse
“You need to tell everybody your business. But we get connected to people that have been there and all of a sudden we have a different mindset, we have a different belief system, we have faith that this is actually the right thing to do...”
Ever feel like you're on the brink of relapse, with logic flying out the window? In this episode of 'The Sober Plug', Connor Duffy introduces a straightforward yet impactful tool: the H.A.L.T. phrase. H.A.L.T. stands for Hungry, Angry, Lonely, Tired, and serves as a quick self-check to help you pause and reassess before making any impulsive decisions. Connor dives into how these four states often trigger cravings and relapse, and offers practical tips for managing them.
From dealing with anger and resentment to fostering human connections and prioritizing self-care, this episode is packed with actionable advice. Whether you're in recovery or supporting someone who is, you'll find valuable insights on maintaining sobriety through simple but effective strategies. Tune in and discover how a few mindful moments can make all the difference.
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