Renewed: Finding Your Inner Happy In An Overwhelmed World with Lucille Zimmerman

Renewed: Finding Your Inner Happy In An Overwhelmed World with Lucille Zimmerman

Lucille Zimmerman joins host Kristin Walker on Mental Health News Radio to share her journey from trauma to healing and how she found her inner happy. Lucille, a Licensed Professional Counselor, brings her wealth of experience and personal story to the forefront as she discusses her book, Renewed: Finding Your Inner Happy in an Overwhelmed World.

With humour and sincerity, Lucille recounts how her life took a transformative turn when she decided to become a counsellor at the age of 37. Her story is one of resilience and self-discovery, touching on themes of post-traumatic growth and the importance of setting boundaries. Lucille opens up about the chaos of her childhood, marked by adoption, illness, and family violence, and how these experiences shaped her path.

Her candid reflections on the struggles of balancing personal healing with helping others are both relatable and enlightening. She talks about the power of saying no and the liberation that comes with setting healthy boundaries. The episode also dives into Lucille's second book, Finding the Upside of Down, which explores post-traumatic growth—a concept that suggests tragedy can lead to significant personal breakthroughs. Lucille's insights into how rumination can be a catalyst for growth are particularly intriguing, challenging conventional wisdom.

This episode offers a heartfelt exploration of healing and personal growth, making it a must-listen for anyone seeking inspiration or guidance on their own mental health journey. Lucille's story serves as a reminder that even in the darkest times, there is potential for renewal and happiness.