(REPLAY) Overcoming addiction and finding clarity through breathwork and meditation with Cass and Paulus(REPLAY) Overcoming addiction and finding clarity through breathwork and meditation with Cass and Paulus
Project Recovery
Cass and Paulus from Inner Alchemy discuss overcoming addiction through breathwork and meditation.
1:14:12•31 Oct 2023
Breathwork and Meditation: Cass and Paulus' Path to Sobriety
Episode Overview
- Paulus and Cass's journey from partying to seeking a better understanding of their addictions
- The transformative power of breathwork and meditation in their recovery process
- Challenges and insights encountered during their recovery journey
- The mental and emotional shifts experienced through therapy and mindful practices
- The impact of their experiences on their current endeavors to help others in their recovery journey
“For me, I wanted to be in control of my addictions by the time I was 40. It took a little bit of time for me to realize that I had a problem.”
Ever wondered how breathwork and meditation can transform lives? In this episode of Project Recovery, Casey Scott and Dr. Matt Woolley sit down with Cass and Paulus from Inner Alchemy. These two share their incredible journey from wild partying at 19 to buying a motorcycle and moving to Mexico in search of a better life. Cass talks about the powerful moment she realized she didn't need to be perfect to overcome her struggles.
Meanwhile, Paulus opens up about his battle with alcohol abuse and how meditation became his anchor. Their stories highlight how mindfulness practices like breathwork can create clarity and support recovery. If you're curious about how these techniques can aid in addiction recovery, this episode is a must-listen.
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