The Recovery Show
The Recovery Show
Resentment – Episode 8
Resentment – Episode 8
Resentment – Episode 8
Monday 28th January 2013
Learn how to overcome resentment in Episode 8 of The Recovery Show with tools like gratitude, prayer, and meditation.
58 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
442 (View all)
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Get the buttons here!Breaking Free from Resentment: Tools for a Serene Life
I really like what you said, Liz, about how you let yourself be treated in certain ways... I'll find myself jaw-clenchingly mad about something that happened Months Ago Or Years Ago, and at the same time I'm not seeing the good things that I have in front of me, and it's almost like the anti-gratitude.
Feeling weighed down by past grievances? Episode 8 of The Recovery Show tackles the thorny issue of resentment, a common emotion for those affected by a loved one's addiction. Hosts Swetha, Liz, and Spencer dive into what resentment really is—anger over past events—and how it can cloud our lives. Liz shares a poignant story about her own struggles with resentment towards her partner, whose addiction kept him away from home.
Her journey of asking him if he still loved her and hearing a 'yes' was a turning point, showing how resentment can make us miss out on the good around us. The episode doesn’t just stop at identifying the problem; it offers practical tools to combat these feelings. Gratitude, for instance, emerges as a powerful antidote. Liz talks about how focusing on the positive aspects of her life helped her let go of lingering anger.
Another key strategy discussed is the use of prayer and meditation. Whether it's praying for someone you're angry at or meditating to reset emotionally, these practices can pave the way to serenity. The hosts emphasize that dealing with resentment isn't just about coping; it's about transforming your life into one that's serene, happy, and free—even if your loved one is still struggling with addiction.
If you're grappling with feelings of resentment, this episode offers valuable insights and actionable steps to help you find peace.