'Reset Your Nervous System' || RYAN McELVENNY'Reset Your Nervous System' || RYAN McELVENNY
Beyond Recovery™
Ryan enjoys finding the parallels between the Ancient Eastern and the Modern Western perspectives, combining deep practice with what the latest science says. Through this combination, he teaches from a place grounded in practicality and...
51:24•5 Jun 2023
Resetting Your Nervous System with Ryan McElvenny
Episode Overview
- Ryan discusses the impact of chronic stress on the nervous system and overall well-being.
- He offers practical techniques to shift from a chronic sympathetic state to a parasympathetic state.
- Ryan's approach focuses on scientific understanding and practicality, making nervous system regulation accessible to all.
- He emphasizes the importance of daily nervous system regulation for sustained well-being.
- The podcast highlights the transformative power of harmonizing the nervous system.
“We're either moving towards something or we're moving away from it, and in terms of nervous system regulation, we're either regulating daily or we're slowly falling back into dysregulation.”
Ever wondered how to calm your mind and body in today’s hectic world? In this episode of 'Beyond Recovery', host Matt Gardiner chats with Ryan McElvenny, a specialist in nervous system regulation. Ryan has a knack for blending ancient Eastern wisdom with modern Western science, making complex concepts easy to grasp. He shares his journey and fascination with human transformation, diving deep into how chronic stress affects our breathing and overall health.
Ryan’s practical techniques for shifting from a stressed-out state to a relaxed one are both insightful and accessible. Whether you’re dealing with anxiety, stress, or just looking to improve your well-being, this conversation offers valuable tips and a fresh perspective on achieving balance.
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