Rethink Stigma & Bi Polar DisorderRethink Stigma & Bi Polar Disorder
In Lehmann's Terms
Paris shares her journey with Bipolar 1 Disorder and the importance of breaking mental health stigma on 'In Lehmann's Terms'.
40:52•8 Jul 2021
Shattering Stigma: Paris's Journey with Bipolar Disorder on 'In Lehmann's Terms'
“I kind of see it as a success because I feel like without that period of my life, like I don't know where I would be, you know, I probably would still be in a very dark place, because I still, you know, I wouldn't, I wouldn't have had that wake up call.”
Have you ever felt like mental health struggles were a weight too heavy to bear? In this episode of 'In Lehmann's Terms', host Emily Lehmann sits down with Paris, the voice behind the 'Master Your M.E.N.T.AL' podcast, to talk about living with Bipolar 1 Disorder. Diagnosed at just 19, Paris opens up about her personal experiences and the profound lessons she's learned along the way.
This candid conversation is a beacon for anyone grappling with mental health issues, offering hope and practical advice on how to move forward. Emily and Paris tackle the often-taboo topic of mental health stigma head-on, discussing the importance of seeking help and building a strong support system. They dive into self-love, self-care, and the pivotal role of a positive mindset in managing mental health.
Paris also shares some invaluable tips on improving sleep quality, which she believes is crucial for maintaining mental well-being. Through their heartfelt discussion, Emily and Paris remind listeners that it's okay to not be okay and that reaching out for help is a sign of strength, not weakness. This episode is a must-listen for anyone looking to break free from the chains of mental health stigma and find solace in shared experiences.
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