Molly Watts
Molly Watts, Author & Coach
Revisiting: All About Breaking the Bottle Legacy
Revisiting: All About Breaking the Bottle Legacy
Revisiting: All About Breaking the Bottle Legacy
Monday 7th July 2025
Join Molly Watts as she revisits her journey to change her relationship with alcohol and offers practical insights for breaking long-standing habits.
28 minutes
Inspiring
Hopeful
Informative
Honest
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Breaking Free: Molly Watts on Transforming Alcohol Habits
Episode Overview
- Change is possible through action, not perfection.
- You aren't powerless against alcohol.
- Mindset shifts can transform your relationship with alcohol.
- Science and emotional intelligence are key tools.
- Personal stories can offer hope and guidance.
"Change doesn't come from perfection, it comes from action."
Ever wondered if you can truly change your relationship with alcohol without feeling deprived? The Alcohol Minimalist Podcast, hosted by Molly Watts, might just have the answers you're looking for. In this episode, Molly revisits the origins of her journey, reflecting on her transformation from an adult child of an alcoholic to someone who managed to break a 30-year drinking habit. It's a tale of perseverance, self-discovery, and the power of science and mindset.
Molly shares her heartfelt story, touching on the emotional struggles she faced and the tools she used to overcome them. This episode takes you back to the very first recording, offering a raw glimpse into Molly's initial steps towards creating a peaceful relationship with alcohol. Despite the audio imperfections, the core message remains timeless: change is possible through action, not perfection.
Molly's story is both personal and universal, as she talks about how her upbringing influenced her drinking habits and the mindset shifts that helped her turn things around. Molly's approach challenges conventional beliefs about alcohol dependency. She emphasises that you aren't powerless against alcohol and offers practical advice grounded in science and emotional intelligence. Her reflections on adult children of alcoholics are particularly poignant, providing hope and guidance for those seeking to redefine their relationship with alcohol.
So why should you tune in? If you're tired of feeling stuck or overwhelmed by your drinking habits, Molly's candid insights might resonate with your own experiences. With a blend of humour and sincerity, this episode promises to be both enlightening and comforting. Whether you're looking for motivation or simply curious about breaking unbreakable habits, Molly's journey might inspire you to take the first step towards change.