Molly Watts
Molly Watts, Author & Coach
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Thursday 10th July 2025
Explore how mindset transforms your brain structure with Molly Watts on Think Thursday. Embrace change and reshape habits for a better life.
14 minutes
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
317 (View all)
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Get the buttons here!Mindset Magic: How Your Brain Can Change
Episode Overview
- Neuroplasticity allows your brain to form new pathways.
- A growth mindset helps in creating new habits.
- Your thoughts can physically alter brain structure.
- Small consistent actions reinforce new behaviours.
- Self-compassion is crucial in habit change.
Your thoughts, beliefs, and attitudes don't just exist in your mind - they shape the very structure of your brain.
In this episode of The Alcohol Minimalist Podcast, Molly Watts takes you on a fascinating journey into the depths of your own mind. It's all about Think Thursday, where the spotlight is on how your mindset can actually reshape your brain. Molly revisits her inaugural Think Thursday episode, a favourite of hers, exploring the concept of neuroplasticity. This isn't just science mumbo jumbo - it's about understanding how your thoughts, beliefs, and attitudes physically change your brain's structure.
Imagine your brain as a field with pathways - every thought and habit you reinforce strengthens a particular path. But don't worry if you've been treading the same path for years; neuroplasticity means you can carve out new paths and break old habits. Molly shares how adopting a growth mindset can lead to real change. It's not just about thinking positively; it's about rewiring your brain to support new habits.
She challenges you to shift one thought pattern over the next week, whether it's about drinking, stress, or any habit that doesn't serve you. With small actions and self-compassion, you can build new neural connections and pave the way for lasting change. This episode is packed with practical advice and encouragement for anyone looking to alter their relationship with alcohol or other ingrained habits.
So, if you're curious about how your mindset can physically transform your brain and help you lead a more fulfilling life, this episode is worth a listen. Remember, your brain is adaptable, and change is within your grasp.