MHNR Network, LLC
Mental Health News Radio
Rewriting Your Pain with Sara Navratil
Rewriting Your Pain with Sara Navratil
Rewriting Your Pain with Sara Navratil
Sunday 17th March 2019
Join Sara Navratil on Mental Health News Radio as she shares her journey from trauma to triumph, offering insights on rewriting personal narratives.
45 minutes
insightful
warm
authentic
challenging
hopeful
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
922 (View all)
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Get the buttons here!Rewriting Trauma: Sara Navratil's Journey
Episode Overview
- Sara Navratil's story of overcoming childhood trauma.
- Insights on dealing with narcissistic abuse.
- Techniques for rewriting personal narratives.
- The impact of PTSD and ways to recover.
- Importance of mental health awareness.
I've rewritten my life, going from victim to victor, and now I teach others to do the same.
In this compelling episode of Mental Health News Radio, host Kristen Sunanta Walker welcomes Sara Navratil, a freelance writer and blogger, to discuss her transformative journey from trauma to healing. Introduced by Frank King, known as the Mental Health Comedian, Sara shares her experiences with childhood sexual abuse and the challenges of being raised by a narcissistic parent. Sara's life took a pivotal turn when she began suffering from PTSD at the age of 37.
This wake-up call led her to embark on a decade-long journey of rewriting her personal narrative, transforming from victim to victor. Today, she is dedicated to helping others find the power within themselves to reshape their lives. Throughout the episode, Sara and Kristen delve into the complexities of recognizing and dealing with narcissistic abuse.
Sara recounts how she became aware of her own family's dynamics and sought therapy at a young age, which played a crucial role in her healing process. She emphasizes the importance of acknowledging the signs of unhealthy relationships and taking proactive steps to address them. Sara also shares effective techniques for emotional healing, such as modified tapping methods inspired by Dr. Henry Grayson, which she has used both in therapy and independently.
These practices are designed to empower individuals to take control of their mental health and promote recovery. Listeners gain valuable insights into the process of healing from trauma and the importance of mental health awareness. Sara's story is a testament to the resilience and strength required to overcome adversity and emerge victorious. Her warm and authentic presence on the show inspires hope and encourages others to rewrite their own narratives.
The episode also highlights the support from various organizations that contribute to the continuation of the podcast, including ZenCharts, MyGenetics, and Copenotes. These resources offer valuable tools for mental health and addiction treatment. In summary, this episode of Mental Health News Radio provides a deep, touching exploration of trauma recovery, offering listeners practical advice and inspiration. Sara Navratil's journey serves as a powerful reminder of the human capacity for healing and transformation.