Ring My Bell - Hammock Reading 41Ring My Bell - Hammock Reading 41
Hammock Readings: Daily readings for recovering addicts
Learn how to support loved ones in recovery through mindfulness and presence in 'Ring My Bell'.
2:18•25 Sept 2021
Mindfulness Bells: A New Way to Support Loved Ones in Recovery
“Your squeezing the hand is like a bell lovingly calling your friend to come back to himself. That squeeze means I’m here for you.”
Imagine starting your day with a gentle reminder to be present and supportive for those you care about. In this episode of 'Hammock Readings', titled 'Ring My Bell', the host from Avenues - A Recovery Community introduces the concept of being a mindfulness bell for someone in recovery. It's all about offering support through deep breathing and staying grounded in the moment.
The episode dives into practical ways to be a compassionate ally, emphasizing the importance of mindfulness in the recovery journey. You’ll learn how a simple squeeze of the hand can serve as a powerful reminder to breathe deeply and stay present. This episode isn't just for those in recovery; it's for anyone looking to offer meaningful support to their loved ones. Tune in to discover how you can become a mindfulness bell and make a real difference in someone's life.
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