Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria EnglishRisky Sips: Alcohol, Health & Hormones in Menopause - Victoria English
Alcohol-Free Lifestyle
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain science-backed insights and practical tips to improve...
18:30•18 Nov 2024
Risky Sips: Alcohol's Impact on Menopause with Victoria English
Episode Overview
- Alcohol increases the risk of breast cancer by elevating estrogen levels.
- Drinking during menopause heightens the risk of cardiovascular issues.
- Alcohol negatively impacts bone density, increasing osteoporosis risk.
- Lifestyle changes can significantly improve health during menopause.
- Support and coaching are crucial for successfully quitting alcohol.
“We are resilient and tough and loving and sensitive in all the things. We're such beautiful creatures, and we're so worth caring about”
Menopause is a challenging time for many women, but what if you could make it a little easier? In this episode of the Alcohol-Free Lifestyle podcast, head coach Victoria English shares valuable information on how alcohol affects women during perimenopause and menopause. Victoria discusses the links between alcohol consumption and increased risks of breast cancer, bone loss, and cardiovascular problems.
She also highlights the importance of being proactive in managing these risks and offers practical tips for improving your health and well-being. You'll hear about the science behind these risks and how lifestyle changes can make a significant difference. Victoria's personal anecdotes, including her own battle with triple-negative breast cancer, add a relatable and heartfelt touch to the discussion. She emphasises that while quitting alcohol might seem daunting, it's entirely possible with the right support and mindset.
This episode is packed with actionable advice and encouragement, making it a must-listen for anyone navigating menopause or supporting someone who is. Ready to take control of your health and well-being? Tune in and discover how small changes can lead to big improvements.
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