Roundtable with Dr. Paul Meier: How Positive Is Your Thinking About YOU?

Roundtable with Dr. Paul Meier: How Positive Is Your Thinking About YOU?

Ever caught yourself being your own worst critic? Dr. Paul Meier and Kristin Walker are here to change that. In this heartwarming episode of 'Mental Health News Radio', they tackle the inner voice that often gets overlooked but plays a crucial role in our mental well-being. Dr. Meier, a seasoned psychiatrist and founder of Meier Clinics, alongside host Kristin Walker, delves into the power of positive thinking and how it can transform your life.

They share personal stories, practical tips, and a touch of humor to make this deep topic approachable and relatable. The conversation spans various aspects of mental health, from understanding narcissistic tendencies to overcoming addiction and anxiety. They also explore the benefits of guided meditation as a tool for fostering a kinder inner dialogue. One key takeaway is the importance of treating yourself with the same kindness you'd offer a friend. Dr.

Meier emphasizes, 'You won't be perfect yet, but I'm going to make an effort not to say anything negative to myself that I wouldn't tell my best friend under the same circumstances'. If you're ready to change the way you talk to yourself and boost your mental health, this episode is a must-listen.