RRDD And It Came To PassRRDD And It Came To Pass
Rock of Recovery
Do not stuff or divorce your emotions, they just turn to bitterness and come out some other way. This lesson outlines a structured 5-10 minute plan to process, feel and detach from your emotions. Emotions need to "come to pass" and not "come to stay....
7:30•14 Apr 2023
Letting Go: A Quick Guide to Processing Emotions in Recovery
Episode Overview
- The episode delves into the concept of emotional detachment and the importance of acknowledging and processing emotions.
- Listeners are introduced to a structured 5-10 minute plan to deal with intense emotions, emphasizing the significance of letting emotions come to pass.
- The hosts share personal anecdotes and practical advice, offering a poignant perspective on coping with emotional pain and fostering emotional health.
“I want the emotion to come because we are emotional beings. But I also want it to pass. So what I'm going to teach you today is a developmental skill of letting your emotions come to pass.”
Picture this: you're on your journey to recovery, and those overwhelming emotions start creeping in. What do you do? In this episode of 'Rock of Recovery', hosts Angie Meadows and Josh Baum tackle this very question. They dive into the importance of not bottling up your emotions, as doing so can lead to bitterness and unexpected outbursts. Instead, they introduce a simple, structured 5-10 minute plan to help you process and release these feelings effectively.
Angie and Josh emphasize that emotions need to 'come to pass', not 'come to stay'. Their advice is practical and heartfelt, guiding you to find a quiet space, set a timer, and express your emotions to God. Through personal stories and down-to-earth tips, this episode offers a refreshing take on managing emotional pain and nurturing emotional health.
Whether you're in recovery or supporting someone who is, this episode provides valuable insights into handling intense emotions without letting them take over your life.
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