S1 E20 - Holidays can be hard!S1 E20 - Holidays can be hard!
How I Met My Mother, Sober
Julianne and Donna share tips and personal stories on staying sober during the challenging holiday season.
57:25•29 Nov 2021
Surviving the Holidays: Julianne and Donna's Sobriety Strategies
“Nothing feels as good as healthy does...”
The holidays can be a minefield for anyone in recovery, and Julianne and Donna know this all too well. In this heartfelt episode of 'How I Met My Mother, Sober', the mother-daughter duo dive into the unique challenges the festive season brings for those trying to stay sober. Whether you're fresh into your sobriety journey or have years under your belt, the pressure to drink and the loneliness that often accompanies the holidays can be overwhelming.
Julianne and Donna don't just share their struggles; they offer practical tips to help you navigate this tricky time. From the importance of self-love and self-care to surrounding yourself with a supportive network, they cover it all. They even suggest volunteering as a way to find purpose and keep your mind off cravings. But it's not all advice and strategies. Julianne and Donna also open up about their own holiday memories, both the good and the bad.
They recall moments from their past when addiction took center stage and the consequences that followed. These personal anecdotes make their advice all the more relatable and real. So, if you're dreading the holiday season or just need some extra support, this episode is a must-listen. Julianne and Donna's journey offers hope and practical wisdom, proving that you can enjoy the holidays without alcohol.
Tune in to hear their stories and pick up some valuable tips for staying sober during the most wonderful time of the year.
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