Emily Laing
Emily Laing
S1E5: The Iron Fist Of The Amygdala
S1E5: The Iron Fist Of The Amygdala
S1E5: The Iron Fist Of The Amygdala
Monday 22nd August 2022
Emily Laing delves into PTSD and CPTSD, sharing personal stories and coping strategies in 'Why Do You Think You've Got No Friends?'.
Explicit
12 minutes
Informative
Empowering
Raw
Honest
Compassionate
About this podcast
Author:
Emily Laing
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
96 (View all)
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Get the buttons here!The Iron Fist of the Amygdala: Emily Laing on Living with Trauma
No one who suffers from a trauma disorder has actively chosen it.
Trauma. It's a heavy word that carries even heavier experiences. In this episode of 'Why Do You Think You've Got No Friends?', Emily Laing takes a deep dive into the complexities of PTSD and CPTSD. Ever wondered why certain events haunt you long after they've passed? Emily unpacks how the amygdala, the brain's alarm system, governs our fight, flight, or freeze responses and how it shapes our daily lives.
With raw honesty, she shares her personal journey through trauma, shedding light on the exhaustion and challenges it brings. Emily emphasizes that trauma disorders aren't a choice and urges listeners to approach those affected with compassion. As she wraps up, Emily offers practical coping strategies and mindfulness practices to help manage these overwhelming feelings. This episode is a must-listen for anyone seeking to understand trauma better or looking for ways to support themselves or loved ones through it.