S1E5: The Iron Fist Of The AmygdalaS1E5: The Iron Fist Of The Amygdala
Why Do You Think You've Got No Friends?
Emily Laing explores PTSD and CPTSD, sharing personal insights and practical coping strategies in 'Why Do You Think You've Got No Friends?'.
12:05•22 Aug 2022
The Iron Fist of the Amygdala: Emily Laing on Living with Trauma
“No one who suffers from a trauma disorder has actively chosen it.”
Trauma. It's a heavy word that carries even heavier experiences. In this episode of 'Why Do You Think You've Got No Friends?', Emily Laing takes a deep dive into the complexities of PTSD and CPTSD. Ever wondered why certain events haunt you long after they've passed? Emily unpacks how the amygdala, the brain's alarm system, governs our fight, flight, or freeze responses and how it shapes our daily lives.
With raw honesty, she shares her personal journey through trauma, shedding light on the exhaustion and challenges it brings. Emily emphasizes that trauma disorders aren't a choice and urges listeners to approach those affected with compassion. As she wraps up, Emily offers practical coping strategies and mindfulness practices to help manage these overwhelming feelings. This episode is a must-listen for anyone seeking to understand trauma better or looking for ways to support themselves or loved ones through it.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.